How to Stay Awake During School
If you stay up late for study, sometimes it is difficult for you to stay awake in class. To keep yourself awake, the following tips might help you.
Ask and answer questions. This will help if you're tired because talking will keep you have a clear head. It might be more helpful to make a goal for yourself to ask or answer at least 3questions each class.
Sit by someone who doesn't have problems staying awake in class. Before class starts, ask them if they can push you or move your chair if you start to fall asleep.
Come to class with a bottle of cold water. Not only will you be thirsty, but you'll also get a little energy from the chill (寒冷) every time you take a drink. This will help you avoid feeling confused and tired.
Getting enough sleep is the best way to make sure you stay awake in class. For most students. Enough sleep can help get them through the day, but you might need more depending on your energy levels.
Staying good posture can keep you awake. You can stretch (伸展) a little in your chair to help you feel refreshed. Start by rolling your arms, shoulders, and neck.
(A) (B)
(C)
(D) (E)
(F)