Teens are not as healthy as they used to be. They are putting on weight. A recent research shows 97% of the teens need more1. Exercise helps in two ways. First, exercise can help their mind. People who get plenty of physical activity might2less and sleep better at night. They may even learn better in3. Second, exercise helps their body. Physical activity can make their body4. It can also keep them at a healthy weight. But how can teens be5to do more exercise? Here are some good suggestions.
6from the screen. Doctors call watching TV or playing video games screen time. Teens should have no more than two7of screen time a day. Then they will enjoy their life more.
Find a sport they are interested in. Interest is the best teacher. They can choose the8sports, such as basketball, soccer, or baseball. Those are all great sports and if they like them, play them.
Exercise with others9. Find a friend or a family member to exercise with them. They will have more fun and it's not10for them to give up.
All in all, it's necessary for teens to do more exercise.
