先阅读短文，然后从每小题的四个选项中选出一个可以填入短文中相应空白处的最佳选项。

What is the best way to study? This is a very important question. Some Chinese students often 1very hard2 long hours. This is a 3 habit(习惯), but it is not a better way to study. A good student must 4 enough sleep, enough food and enough rest. Every 5 you 6 to take a walk or play basketball or ping-pong or sing a song. When you 7 to your studies, you'll find yourself 8 than before and you'll learn more.

Perhaps we can 9 that learning English is like taking Chinese medicine. We mean that like Chinese medicine the effects(效果) of your study 10 slowly but surely. Learn every day and effects will come just like Chinese medicine.