Study after study finds many people who try to lose weight through a diet fail finally.
. "If you're looking to make a change, eating mindfully can be actually a much easier change to make than some of the diets that are out there," said Thayer.
Mindful eating is really about eating carefully. . It comes from the thought that by paying more attention to what and how we eat, we get more enjoyment from our food.
. Eating too much results in being overweight. It is found that those who ate more mindfully are less likely to become fat.
Another benefit of mindful eating is an awareness of why we're eating. It's really important to ask yourself, "? Am I thirsty?" And if you can't answer the questions, then you don't really need to eat or drink.
"Mindful eating doesn't mean you can't have some of your favorites as you like," said Thayer. "It means you can also have some but not too much."
If you want to give mindful eating a try, start slow, just one meal at a time. and do remember asking why.
A. Am I hungry
B. Am I happy
C. The idea is not new
D. Eat as much as you like
E. Focus on what you're eating
F. It also slows you down before you overeat
G. That is because it is really too difficult to go on a diet
