Every day in newspapers and magazines there are articles telling us we should exercise more.
And scientists now say that 1 is one of the best way to keep fit. It can make you feel better and look better. Some say it can even make you live 2.
All you need for naming, some comfortable clothes and a pair of sports shoes. You don't need to buy special clothes 3 you should get a good pair of sports shoes. And remember—you should always buy shoes for running one size larger than your 4 shoes.
Some people find running boring, so cycling or swimming instead once in a while. Also, you shouldn't exercise every day. It's very important to 5 two or three times a week. You should eat well and drink lots of water but you can still have nice things like chocolate 6. Do some leg exercises every week as well, because this makes you stronger and helps you run better.
If you're a beginner, there are lots of ways to make exercise fun. You can join a club or you can exercise with a friend. Another idea is to run in a race. This can give you a(n）7 to train and keep you interested in running.
