Many students want to improve their memories and learn better. Today we will introduce some no-cost things you can do.
Exercise
Before you study, doing exercise may help you better remember what you will learn. Recently, researchers have found that people who did 15 minutes of training remembered more words. Scientists say the best time to exercise is right before you study. It can make you more active.
Pre-study test
The students who take a test before studying remember more information than those who don't.For example, if you are using an English textbook, you might first look at some important words at the end of the unit. You could ask yourself what they mean or how they are used. While you might not know the answer, you will probably have a goal to learn so that you can remember the answer when studying!
Sleep
A study show that sleep helps you to learn in two ways. An expert explains that" a person with enough can concentrate best" He also says, "Sleep itself plays an important role in making the memory stronger which is necessary for learning new information.
Wakeful rest
When you finish studying, you often go straight another activity. Perhaps you play a video game watch TV. But researchers suggest that resting after you study may help you remember what you've studied. In a study, even older adults who rested for 10 minute after learning new words remember more words better.
