Tai chi is a symbol of Chinese culture. It was first (develop)in China as wushu, but it's becoming one of most popular sports around the world. It's practiced by over 100 million people in more than 150 (country).
Tai chi is a mix of breathing, meditation (冥想) and / sləʊ/ movements. As you make your movements, you breathe (deep) and naturally with meditation. This helps you /fri:/ yourself from relax and pressure (压力).
Caitlin, a young German beginner, says, "Tai chi is a fun exercise, easy to learn, and you don't have to be good it to enjoy it. I love the feeling of calm I get from it. "
It's best to learn tai chi from a teacher, so you can either look for local clubs ask at school about classes. You can also take an / ˌɒnˈlaɪn / class and try tai chi at home.
It's a perfect way to help give you a sense of happiness and peace after (spend)a tiring day. It's worth a go, isn't it?
