When someone has (deep) hurt you, it can be very difficult to let go of your anger. But forgiveness is possible and it can be surprisingly (benefit) to your physical and mental health. So far, studies (show) that people who forgive others can have more energy, better appetite and better sleep." People who forgive show (little) anger and more hopefulness," says Dr. Frederic Luskin, who wrote the bookForgiveforGood." So it can help reduce the tiredness out of the immune system and allow people (feel) more energetic. "
So when someone has hurt you, cool down first. Take a couple of breaths and think of something gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an (apologize), which will be disturbing." Many times the person who hurt you may never think of apologizing," says Dr. Luskin." They may have wanted to hurt you they just don't see things in the same way. So if you wait for people to say sorry, you could be waiting for a very long time. "
Next, keep in mind that forgiveness does not necessarily mean (accept) the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you, which can lead to positive psychology. Finally, try to see things the other person's point of view.
