In summer, the high heat always makes you feel uncomfortable. Have you ever thought about getting through the hot summer without air conditioners(空调)? Actually to stay cool and comfortable, you can try lots of natural ways.
Drink water more often. Your body will feel cooler if you do that. Try drinking at least eight bottles of water every day. Adding orange, lemon or tomato pieces to your water makes it more refreshing.
Freeze a handkerchief(手帕) and put it on your neck, arms or legs. When the handkerchief heats up, simply wet it and put it back in the fridge. You can also put an ice bag behind your head.
Wet your wrists(手腕), your neck and your inner elbows with cool water for seconds each. This will lower your temperature for a little bit. A cool bath can help you feel more comfortable before you go to bed on a hot day.
With the right ways, you can avoid the heat while saving money by turning off the air conditioner.
| A. Take a cool shower, if you prefer. B. Run cold water over certain body parts. C. So you should drink more beer in summer. D. Let's see how to use water to cool down. E. Placing it on your body can help you beat the heat. F. Also, it is easier to drink more if your water has a taste. |
