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Everyone wants to be healthy. Then do you know how to keep in good health？You may say, "Having a balanced diet and doing exercise can help us. " I agree with you. ①In fact, good sleep is also very important. ②

Lots of people in the world have sleep problems. They can't sleep well at night.The next day they are too tired to work well. They are unhappy and stressed out. Then they may have some other health problems. ③

How can People sleep well at night？Here are some god ides. ④

●Sleep in a quiet room.

● Do some exercise before going to bed. I'll make you sleepy.

●Wash your feet in warm water before you go to bed.

●Have a glass of milk. It's pretty good for sleeping.

●Don't think about boring things. Try to be relaxed.