Tom has a happy family. There are some rules in his family.
Keep healthy
Being healthy is important. Tom's family play sports for one hour every day. Tom is in the school Swimming Club. And his parents run every morning.
Also, they eat healthy snacks like fruits, yogurt or cheese. In fact, eating healthy snacks between meals is a good idea. But they don't eat snacks as a meal. It's not healthy.
Have family time in the evening
Eating dinner together every night allows family members to share the things of the day and plans for tomorrow. Tom's family time starts from dinner. They don't watch TV or play computer after dinner. The family usually sit on the sofa and talk. Tom always talks about his school and friends.
Always say "I love you" and "Thank you"
Tom says "I love you" in the morning before he goes to school and in the evening before he goes to bed. His parents say it to him too. When Tom helps his mother, she says "Thank you". They show their love and thanks all the time.
