As we all face the novel coronavirus(新型冠状病毒), protecting yourself is the same as protecting others. Here are some safety suggestions based on the Handbook for the Prevention and Treatment of
COVID-19, which was released by WeDoctor Digital General Hospital.
Stay away from crowds and wear masks
If you have to go to crowded places, remember to mask up. Keep at least one meter of distance between yourself and other people, particularly those who are coughing or sneezing. Why? Most crowded places are poorly ventilated(通风的). The novel coronavirus can be transmited (传播)via mucus droplets(粘液飞沫)and travel one to two meters in the air before falling to the ground. The droplets can be transmitted farther by sneezing or coughing than by speaking. If you are too close, you can breathe in the virus. Wearing a mask can prevent droplets from reaching your face or mouth. _________▲_________
Keep proper indoor ventilation(通风) while at home. Open windows to let in fresh air during the day. It's best to do this three times a day for 15 minutes to half an hour each time. Why? The virus can only infect(感染) you when it builds up to a certain amount. Proper ventilation can stop the virus from gathering into a greater amount.
Keep up good habits
Keep healthy habits such as eating a balanced diet and exercising regularly, as well as getting enough sleep. Why? Doing these things can strengthen your immune system(免疫系统), making it less likely for you to become infected.
Wash hands properly
Remember to wash your hands before eating, after going to the bathroom, coming home, coming into contact with garbage and touching animals. Avoid touching your eyes, nose and mouth before washing your hands. Why? Your hands might touch surfaces that can be contaminated(污染) by the virus. Washing your hands frequently(频繁地) can stop the virus from entering your body.
