I'm happy to be here today to share my experience with you. Three years ago, my doctor told me that I had to lose weight to stay healthy. So, I made up my mind that I would change my lifestyle(生活方式).
I believe that the key to losing weight is having a positive(积极的) mind. During the past three years, whenever I faced difficulties, I would encourage(鼓励) myself. That's how I could keep going.
Next, I had to change my diet(饮食). I threw away all of the junk food in my house. When I went shopping, I only bought healthy food for myself. I suggest that when you get home, you should check the food in your fridge. Will help you become the healthy person you want to be?
Lastly, I also started exercising. I tried to get out of my room. At first, it was difficult for me. But as time went by, I started doing more and more exercise. Now, I'm able to run 5 kilometres everyday.
Losing weight is all about making the right choices for your health. I've made it. And I want to tell you that you can, too!
