阅读理解

We know health is important in everyone's life. Here are some ways to make it easy to get.

★Eat a balanced diet (平衡的钦食). Eat a lot of fruit and vegetables, some grains (谷物) and a little meat.

★Exercise (锻炼) twice or three times a week.

★Get enough sleep. It is best to get eight hours' sleep a day.

★Keep yourself busy(忙的). This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet（宠物）, do sports, or have a hobby.

★Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with healthy people.