Research by De Montfort University recently found that negative emotions have something to do with bad living habits. Here are five of them that you should try to stay away from.
Constantly checking your phone
A hurtful habit is being glued to our phones and checking them without even thinking about it. This can make you more distracted and forgetful. To overcome this, monitor your screen time and focus on the positive posts rather than the negative ones.
Being inside all day
Spending the majority of your day indoors can significantly increase your risk for depression due to lack of sunlight and vitamin D. The natural light, change of scenery and exercise can boost your mental health, improve your mood, and increase your ability to concentrate.
A lack of sleep can leave us feeling a little ropey (状态不佳). That is because sleep deprivation leads to low mood, difficulty concentrating, and getting more easily angry, which can negatively impact your mental health. Using techniques to relax before bed will develop a good sleep routine, making you energized and positive during your waking hours.
Bad diet
High-sugar, processed foods like cakes, bread, and biscuits, as well as red meat can substantially raise the risk for depression. Topositivelvimpact your mental health, please choose a diet full of fruits, vegetables, and whole grains.
Lack of exercise
Lack of exercise can lead to feelings of depression and exhaustion while regular exercise can help improve your energy levels and motivation, increasing feelings of happiness. Then, how often?
A. The best way to stay away from your phone is to power it off.
B. Even worse, this habit can injure self-esteem and cause negative thoughts.
C. Therefore, set aside a period of time each day to be exposed to nature.
D. Getting enough sleep.
E. For maximum benefit, do at least 30 minutes of exercise 3 to 5 times a week.
F. Sleeping too little.
G. Eating these foods on a regular basis could be one reason your mental health is suffering.
