Almost every day, we talk about health. But what is health? Health means eating well, getting enough exercise, and having a right weight（体重）. Let's read the following rules.
Many of us only eat our favorite food. Remember that we can only get what we need by eating different kinds of food, especially fruit and vegetables.
Drink water more often We should try to drink more water and less sugary drinks.
Listen to your body. When you are eating, notice（注意）how your body feels. When you feel full（饱的）, stop eating. If you do it too often, it can make you unhealthy and fat.
Limit（限制）the time you spend on the computer and TV. You can play basketball, walk or swim.
A. Everyone knows that water is important.
B. Eat different kinds of food.
C. They can help you keep healthy.
D. Try to spend more time doing sports outside.
E. Eating too much makes you feel uncomfortable.（不舒服的）
