Do you want to stay away from obesity (肥胖) and live a healthy life? Then the things you do every day are very important.
Healthy eating habits.
It's easy to fall into the same choice (选择) when it comes to food. But eating the same food is not good for your health. It's time to have a plan for your meal. You can go to the su—permarket or shop online. Fill your shopping trolley (购物车) with different vegetables every day and cook them.
Get moving
You don't need to do exercise for an hour in the gym every day or do the same exercise over and over again. Short—time exercising is a better way. And it will only take a little time.
●Take some exercise while you are brushing your teeth.
●Drive less and walk more.
●When you have 15 minutes, you can go out of your house and run as fast as you can. See how far you can go.
Having enough sleep is also important for your health. Can you get a good sleep every night?
