Everyday Habits of People with Impressive Memory
People with impressive memory generally admit that they use various strategies to improve their ability. But even if you're not a memory genius, there are things you can try.
Establish routines
For example, always hang your car keys on a hook or put them in the same place by the front door. By following established routines, you are decreasing the chance of having to struggle in the morning rush, which is believed to contribute to forgetfulness.
Use Post-it notes
Keep some in every room and stick a reminder where you are most likely to see it. If you need to remember to phone a friend later in the day, put a note on the phone so that you will notice it during the day.
Embrace the technology
Your cell phone comes with a built-in calendar you can set to remind you of what you need to do during the day. Use it! Having access to them wherever you go with a smartphone only makes them even more effective. There is a saying that what gets scheduled gets done.
Research indicates that most people need six to eight hours of sleep (that's at least two cycles of deep sleep) per night for their brain to go through the chemical changes needed for long-term memory. A good sleep can make all the difference in your brain power and therefore gives you a sharpened mind.
| A. Have enough sleep B. Sharpen the mind C. To-do lists are also keys to living an organized life. D. This simple activity can help improve your memory by 20 percent. E. These common-sense strategies can help you forget less often. F. It is really easier to find things if you always put them in the same place. G. If not, write it down and put it where you can see it, so you don't forget about it. |
