It's easy to stick to eating the same foods every day, especially if you love them.
Eating the same foods can lead to nutritional shortage. Our bodies need a wide range of nutrients, and eating a wide variety of foods can help us meet our body's needs. Almost everyone would agree that "eat the rainbow" is a good rule of thumb. Don't forget frozen vegetables are just as healthy as fresh and they don't spoil as quickly.
Your immune(免疫) system will get hurt if you keep eating the same foods. According to a study published in the British Journal of Nutrition, the enhanced nutrition from a varied diet seems to boost immunity. People whose diets have little variation are more likely to get sick due to a weakened immune system.
Sticking to eating the same foods leads to food boredom. It should be something you look forward to. Changing up what you eat exposes you to great new foods and new recipes, and helps bring back the fun in eating.
We see a lot of people focus on a single nutrient or food because it attracts media fame. And while all foods are to be celebrated for their unique nutritional quality, assigning yourself to a limited list of foods because they are the most well-known or well described will box you in and close you off from various other vital nutrients.
A. Food should be fun!
B. This helps people resist infections.
C. But it may not be the best thing for your health.
D. You should eat a plant-based diet and eat less meat.
E. Eating the same foods restricts your nutritional sources.
F. Though tasty, they can't provide the nutrition you need.
G. Eat the colors of the rainbow when it comes to fruit and vegetables
