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阅读下面材料,从每题所给的A、B、C、D四个选项中选出最佳选项。

After a relaxing weekend, children have to go back to school on Mondays. For parents, they should do something helpful to let their children get to school on time.

Let children take a good shower. It's good for children to take a shower before they go to bed. It can not only help them sleep well but also save time next morning.

Ask children to go to bed early. School generally starts at 8:00 a. m. So please let your children go to bed before 9:30 p. m. Your children should sleep for about nine hours every day. This is quite important as they have to get up early next day.

Make a good breakfast for children. Breakfast can help children study better in the day. It can help students listen to teachers carefully and think well in class. Also, it's good for their health.

Getting to school on time is very important for your children. So please try your best to help them. If you can do the things above, they will study and live happily.

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