Some people want to take exercise, but they are too busy to go to gyms or stadiums. In fact, you don't need to go to the gym or the stadium if you really want to exercise. You can exercise in your everyday life. Here are three(example).
First, it's not a good idea(sit) in a chair all the time. You can try using a standing desk. you don't want to use a standing desk, you can leave your chair and have a break. You can also walk around for a few(minute) and make you (relax).
Second, take the stairs instead of (use) lifts. How do you usually get home? Maybe your answer is "I take the lift". Why not (take) the stairs? Going home on foot is a good way. It is kind of exercise. You can exercise your body in this way.
(final), you can also ride your bike to get there. It is not only good for your body, but also (meaning) to the environment. Now, lots of people choose to go by bike.
