Five Daily Habits to Keep You Focused and Healthy at College
Are you struggling to stay focused this semester? There is always something going on for college students, including school projects, time spent with friends, and extracurricular activities. Below are five essential daily habits that can keep you going strong at college.
Express Gratitude
One of the keys to happiness is to express gratitude for the things you have already accomplished. Things as small as enjoying delicious food with your friends and having access to higher education can be your starting points for this powerful daily habit.
Get Enough Sleep
Sufficient sleep is a great way to maintain a focused and healthy lifestyle. Just like you set an alarm to wake up in the morning, try setting an alarm for yourself to go to sleep at night. One of my friends tried this.
Try it and reap the benefits of improving your memory, creativity, and stamina.
Exercise
To boost your mental and physical strength, you should have a short workout every morning.
But a 15- to 45-minute daily workout will make a huge difference in your life. It is the key to starting a productive day. Workouts also help your sleep by promoting deeper and longer sleep.
Set Social Media Limits
However, excessive use of these can lead to depression. According to the BBC, recent research has found that young people who spend more than two hours on social media every day are more likely to report poor mental health. You should schedule a certain time each day to check your feed.
Take Control of Your Finances
You must gain control over your money. To cut costs, I recommend buying secondhand textbooks, cutting out junk food from your diet, and avoiding eating out at restaurants as much as possible. 
Besides, think about getting an on-campus job to earn some extra money.
| A. You should also study hard and apply for scholarships. B. This habit is not designed to turn you into a champion athlete. C. And it worked out pretty well as he was more rested during the day. D. It is true that social networking apps and websites are positive in some way. E. Your two best friends are the brain in your head and the money in your pocket. F. Excessive use of social media can lead to negative social behavioral consequences. G. This is a very helpful activity because you start your day on a strong and positive note. |
