Alice

I am a shy girl. People say that I need to be more outgoing. But it is hard for me. I have few friends at school, Is there anyone who can help me?

Steve

I am the same as you. I mean that is also a problem for me. I amintrovertedlike you. It's hard for me to get on well with others.

Kelly

I was also shy when I was younger, and it was hard for me to talk with others. Then I found I had to change myself. Just talk to the people around you and be more active, but don't talk about anything that you don't want anyone to know. I am still a little shy now, but I know I have changed a lot.

Rose

You just need to speak out your mind. Believe yourself and say what you want to say. The biggest problem shy people have is that they are not sure of everything do.

Sarah

It can help you a lot to try to join clubs or a sports team at school.