Safety at the gym

Before going to the gym

Get a1check to make sure you are healthy.

How to warm up and cool down

2at a relaxed speed for 3-5 minutes to warm up; Walk3minutes to let your body cool down.

Ways to exercise and keep 4

Ask a trainer to teach you to use the machines;

Have a watcher who can protect you when5weights; Clean the machines after using them to stop spreading illness.