When you get worried or stressed（有压力）out about something, your heart beats faster, your stomach feelstightor you feel sick. Sometimes it is hard to get to sleep. Everything seems to go wrong at once. What should you do if you feel stressed? Here is some advice.
①Think about what it is that's making you feel bad.
②Talk over your problem with a friend or a trusted adult(大人).
③Get help to do something with the problem if you need it.
④Plan your work if you are getting behind. Plan your time well so that you can fit everything in.
⑤Set yourself some goals（目标）to work your way through the problem.
⑥Make sure that you are getting enough exercise.
⑦Don't take on too much work. You don't have to do everything at once.
⑧Don't say "yes" when you'd like to say"no", and then you won't be worrying.
⑨Learn to relax. Soft, calming music can help you relax. Reading a book is a good way to relax, too.
