In our life, it's important to be healthy. Do you want to keep healthy?Let me tell you how to have a healthy diet.
In the morning, you can eat some bread, cakes and eggs. You can also drink a glass of milk. It's very important for you because it can give you much energy. It isn't good for you to go to school or work if you don't have breakfast.
You must feel very hungry at lunchtime. So you have something good for lunch. You can have some fish or chicken. Vegetables, such as carrots and tomatoes, are also very important because they can keep you healthy.
In the evening, you must be tired. You can eat things like noodles with some vegetables. But remember not to eat too much because you can't do much exercise in the evening.
Before going to bed, you can have a glass of milk. It can help you sleep well.
At last, you can eat more apples. Here is a proverb（谚语）：An apple a day keeps the doctor away.
