Mary is reading something about how to keep healthy on the Internet.
Good sleep is important for your health. You need about seven hours' sleep a night. Don't eat or read in bed. Go to bed early at the same time and get up at the same time every day. For more information. please visit www. sleeping. com.
How often do you exercise? If you want to stay healthy, try to exercise for 30 minutes a day, three or four times a week. For more information, please call Health Line at 0180-2000.
Studies show that flu virus(流感病毒)can live on our hands for long. So you should wash your hands often with soap. For more ways to prevent(预防)the cold or flu, please call Health Line at 0180-1313.
Brush your teeth twice a day and see a dentist at least once year. The oral examination(口腔检查)is not only for the health of teeth, but for the whole body. Please visit www. mydr. com for more information.
