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A good breakfast is important. You1understand it. By(到……为止）breakfast 2 you haven't  eaten anything for about 3 hours, your body 4 food.

A good breakfast should5rice or bread. On a good morning, you should have a cup6hot drink. You must get up7to have enough time to eat8.

A good breakfast h you9faster. It also helps you work better. Your day will be 10after you have a good breakfast.