Do you like sports? Are you getting enough exercise? Well, if you want an easy way to exercise, try walking.
There are no special instructions(指令), and there are no rules. You just walk—left, right, left, right. See? It's easy.
Walking is cheap. You don't need to spend money on expensive clothes and equipment(设备).
Walking is fun. You can go with a friend. Walk and talk. Listen to music, think about life, relax and so on.
It makes you feel good, sleep better and helps you keep your body in shape(体型). It's an easy way to get the exercise you need to stay healthy.
Walking is good in all kinds of weather. It's raining? Take an umbrella. When it's sunny, use sunglasses. If it's hot, take some water with you. It's cold? Don't worry. And walking in the row is of great fun!
Do you want to walk? Don't wait! Just do it!
| A. Walking is easy. B. Walking is good for your health. C. Walking can make you feel warm. D. All you need is a pair of good shoes. E. Walking after meals is good for the old. F. You can also do something you enjoy by yourself. |
