Anger is the most destructive emotion. When you are angry, you make ill-considered decisions that you will probably regret. How to stop being angry? Here are ways that you can reduce the causes of anger.
You need to change your attitude to the way the world works. You have to accept that sometimes things go wrong and that people are not always lovely and perfect. So realizing others may behave in an unproper way will help you prevent your annoyance.
. There are occasions when anger can be directed in such a way as to achieve great things. Martin Luther King was angry about the lack of civil rights and Gandhi was angry about British domination. They both used that anger to motivate themselves to fight against injustice.
It is beneficial to stop trying to manage your anger. Anger management used to be promoted as a way of dealing with anger.. A better way of facing anger is to identify the root cause. Once you know why you get mad, it is possible to deal with the cause.
Don't take the easy way when you get angry. We would like to throw something, hit something, or scream when we are angry. A reaction like that is the easy way. It is much harder to stay calm, walk away and act normally. That, however, is what you must do if you are to stop anger from becoming your master. By learning control, you can become a much calmer and less violent person.
A. Don't regard anger as a bad emotion
B. The trick is to manage your anger well.
C. Recognize that anger is something you can control.
D. However, all that happens is that anger is overcontroled.
E. You will also regret the language spoken without thought.
F. You will be better liked and better placed to influence others.
G. The actions of other people can be a significant cause of anger.
