If you feel depressed, it's best to do something about it—depression doesn't just go away on its own. In addition to getting help from a doctor or counselor,.
Exercise.
Take a 15-to-30-minute walk every day—or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway. Once you get in the exercise habit, it won't take long to notice a difference in your mood.
Cherish yourself with good nutrition.
Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you'll need to be extra mindful of getting the right food. . So eat plenty of fruit and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going).
Identify troubles.
Try to make out any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. . If there's no one to tell, pouring your heart out to a journal works just as well.
Depression affects a person's thoughts, making everything seem dark, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, and then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. .
| A. Look at the bright side B. Take action to solve problems C. here are four things you can do to feel better D. Depression takes time to heal E. Proper nutrition can influence a person's mood and energy F. With depression, a person's creativity and sense of fun may seem blocked G. Talking is a way to release the feelings and to receive some understanding |
