What to do

Brushing teeth

Drinking milk

Going to bed

Eating fruits

The best time

After getting up and before going to bed

During

breakfast

Around 23: 00

After meals

Good for health

To keep the mouth clean

To keep the body strong (强壮的) and help sleep well

To be good fora deep sleep

To keep the body strong

Be careful

Brush the tongue while brushing

teeth

Don't drink it when having a stomachache

Sleep for at least8hours every night

Wash carefully before eating them