Make Stress Work for You
Stress can come from all directions.Rather than only looking for ways to change the stress-filled situations, look for stress that can work for you. These methods are suggestions to make stress work in your favor.
Colors of the walls, floor coverings, and furniture can reduce stress. Cooling greens and blues are positive colors that can reduce stress and create a sense of well-being.
Choose friends carefully. Your choice of friends can be the key to stress reduction. Friends should be people who help us to increase our strengths and create solutions to stressful situations.
Stop and look at yourself. Take time to recognize signs of stress like anger, work and sleep habits. As you become aware of these signs, you are beginning to identify how to make stress work.
We can accept what we cannot change by changing what we can Make choices that are realistic, not out of reach.
Don't say yes to everything. Recognize what your strengths are and focus on taking the time to do a project built on them. Taking on too many projects results in loss of control and creates stress.
Maintain a sense of humor.And laughing creates less wrinkles (皱纹) than worrying.
A. We live in a stress-filled world.
B. Leave time for the unexpected.
C. Accept what cannot be changed.
D. Create environments that reduce stress.
E. They support us and make us feel that we are not alone.
F. Laughing at oneself can release potential stress from the inside.
G. When you come across a difficult situation, stop and think of how to use it to make things better.
