Scientists have known for years that people who exercise can live longer than those who do not. Some people might think that walking is not helpful enough to offer any health benefits(好处).
They may say that playing sports or running hard would be much better because they burn more energy.
When you stop and think about it, however, walking is one of the things that almost anyone can do at any time. Unlike many sports, you can enjoy doing it alone and you don't need any special equipment(装备).
One of the best things about walking is that it can strengthen your heart. It will make blood move faster and give your circulatory system(循环系统) a workout. This also helps to manage blood pressure. As a result, you can lower the risk of having a stroke(中风) by up to 27%.
Even a short 30-minute walk at 3 kilometres per hour can burn off 75 calories for a person who weighs 60 kilograms. A daily walking routine can be a good part of a weight loss plan. To lose weight, a walking routine also seems easier to keep than other exercise.
Finally, walking can make you a much happier person! Walking causes some helpful materials in the brain. Walking is an excellent way to make people feel less stressful and angry.
A. They help to make you feel relaxed, more active, and happier.
B. Perhaps one of the best things we can do for our bodies is to simply take a walk.
C. Walking also has many hidden benefits that we are just starting to understand.
D. Even walking slowly will make your heart work better.
E. Walking can also help lose weight.
