It is comforting to tell yourself that selfcontrol simply isn't your strong point when your New Year's resolutions (决心) start to fall apart. But, according to a scientific research, willpower is not a talent that few lucky people are born with. . Everybody can learn to use their willpower more effectively. Here are a few ways to increase your chances.
Know yourself
, we should identify our willpower. Some people tend to be interested in their own thoughts and ideas, so it is easier for them to get motivated by an inner vision than some others who get fired up by social approval. Whether to schedule time to reflect on your progress such as keeping a diary or sign up for a group where everyone has a common goal, it all depends.
Make a plan
A study found that 91% of participants who wrote down a plan of when and where to exercise successfully met their goals. Planning is important because the brain builds a frame. . Our brains are lazy and like to conserve energy, so regular reminders and visual clues can be helpful.
Find your motivation
It seems we all hold some willpower back in reserve. Participants suddenly discovered extra selfcontrol to do a task after they were told they would be paid for their effort, or that their effort would benefit others. .
Don't be discouraged
Be kind to yourself. Don't blame yourself. Reward yourself for effort, not results. . Negative moods are the enemy of willpower, and selfblame is the main cause.
A. It is a skill to be practiced
B. When faced with taking action on your goal
C. To increase chances of sticking to resolutions
D. It also likes accepting orders and the feeling of being in control
E. Intentions are most effective when you work on only one goal at a time
F. So knowing your "why" can help you get out of bed for a cold morning run
G. If you're feeling negative and selfcritical, that actually reduces your willpower
