To keep social distancing and work at home during the pandemic (流行病) has led to less time moving around, and more time sitting and looking at screens. For many office workers, working at home means spending hours sitting at our desk.. Therefore, exercise experts suggest things must be changed. Some tips here are to help you move more.
Start small
People trying to start exercising often get caught up in an "all or nothing" thinking which means either I do zero or I do two hours. And if I don't get two hours, then it doesn't count, or it's not good enough.. Going from no activity at all to even a little bit will indeed get some health effects.
Part of developing a good exercise habit is to know yourself well. Knowing what's possible and what's not realistic for you. For instance, if you're not a morning person, don't plan to exercise in the morning. And if you hate running, don't run just because someone tells you it's good for you.. Arranging with a friend to work out will help you avoid struggling to get started.
Walk whenever you can
Sitting less and walking more will make a big difference. Use your stairs instead of an elevator. And if you don't have to go out, just walk room to room back and forth to get those extra steps. If you have a meeting, use the break of that meeting to walk around.
A. Make sure to know yourself well
B. Choose a suitable time for yourself
C. All these steps will count and be helpful
D. That's a great place for everybody to walk
E. But five minutes is believed to be better than none
F. And it is ruining our health physically and mentally
G. You can think of possible ways for you to start or stick to
