Laughter is the best medicine. It helps solve problems, improve relationships, and support both physical and emotional health. Read the following suggestions and learn to make laughter part of your life.
Laughing at yourself is one of the biggest differences between happy people and unhappy people. It communicates to both you and the people around you that it's no big deal. So be brave enough to share your embarrassing(尴尬) moments. Attempt to laugh at your awkward situations rather than regret them. When something negative happens, try to make it a humorous story that will make you and others laugh.
Surround yourself with amusing reminders tolighten up. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun. All of these are good resources of laughter.
Even if you don't consider yourself a humorous person, you can still seek out new friends who are ready to laugh and who can make you laugh. These are people who find humor in everyday events. Their playful points of view and laughter are contagious (传染的). When you are around them, you'll be more likely to laugh too.
Don't go a day without laughing. Set aside 10 minutes each day to do something that amuses you. You can watch some humorous videos or look at some funny photos online. Try thinking back to a joke you heard or read, or a comedy you watched.
As long as you have a joyful heart and purposely make time to laugh, you'll be amazed at how differently you will begin to view your job, your family, your relationships and yourself.
A.Laugh at yourself.
B.Spend time with funny people.
C.Keep a toy on your desk or in your car.
D.If you can't find any humor at hand, recall something funny.
E.But not everyone is good at laughing genuinely and accurately.
F.Try to schedule this right after the most stressful part of your day.
G.Avoid negative people and don't hold on to things that make you unhappy.
