As winter vacation (approach), many teenagers are planning their holiday work-out schedule. It seems like teens have realized that exercise is one of the easiest and most (benefit) ways that they can be energetic and protect themselves a number of diseases when growing old.
There are a wide range of sports teens can do. (improve) heart and lung efficiency, jogging and swimming sound like smart (choose). When doing strength training like pull-ups and weightlifting, one's muscle strength is increased, and bones get developed. Besides, teens can take courses (design) for young people, including boxing or Hip-Pop dancing.
Apart from doing sports are suitable for teens, a balanced diet and adequate sleep (be) also significant. Since it takes both a strong body and sound mind to (full) realize one's potential, please take full advantage of this winter vacation, recharge your battery for the new term!
