You may think that choosing to lose weight requires a lot of effort and pain.
The truth is, you can lose weight, feel healthier, and look amazing, all by doing small things every day. When you're ready to lose a few pounds, check out these five small everyday things you can do.
Believe it or not, the diameter of your dinner plate can have a dramatic impact on how much food you eat at any time of the day. The bigger your plate, the more you can fit on it, and the more you put into your body.
Use a Food Diary or App
It's so easy to sit at your desk or on the couch eating up an entire bag of potato chips, or a full packet of cookies.
If you keep a food diary or app outlining what you eat, how much of it, and how many calories it has, you may be more inclined to control your food intake.
Drink More Water
Your body needs more water than you're probably giving it, and you may be reading the signs all wrong. Keep a water bottle on hand, drinking water throughout the day. By doing so, you can control your appetite while also making sure your body is not lack of water.
Exercise More
It seems like a given – you exercise, you lose weight. However, it's not only those 10-mile runs that make all the difference. For instance, park further away at the grocery store, take the steps instead of the elevator and jog on the spot during TV ad breaks of your favorite show.
A. Use Smaller Dishes
B. Control your food intake.
C. You have to make plans for exercise.
D. All too often, we mistake thirst for hunger.
E. Many small changes can make a significant difference.
F. Exercise doesn't have to be something you have to think about to do, and it can be fun.
G. However, if you knew how many calories were in them, you may decide to change your mind.
