A person can live for about a month without food, but only about a week without water. Almost 60% of the body is made of water, but how much of it do you drink in a day? Although it's the best thing we can put in our body, most of us are not drinking enough.
Drinking water is important to your health. Adults should drink between 8 and 10 glasses a day. Drinking coffee or soda is not right because they can dehydrate(使脱水) you.
________
If you want to feel good, you should drink water. Dehydration, from not enough water, can make you feel bad. If your body doesn't have enough water, you will get tired easily. So just make sure you drink lots of water.
Do you often feel hungry and want to eat food? Drink a glass of water. When you drink water, it stops you from eating more. So drinking water can also help you eat less and lose weight.
Drinking lots of water may also stop you from getting a headache(头痛)，and if you do have one, the first thing that you can do is drinking some water.
