Ways to Avoid Catching a Cold This Season
Till now, COVID-19 has been with us for nearly two years.Although getting sick seems unavoidable as winter approaches, there are actually lots of things you can do to reduce your chances of ending up with catching a cold.
Wash your hands the right way.
The number one way to stay free of germs, according to doctors, is becoming a continuous hand-washer. It is important to wash hands often with soap and water, especially before eating or preparing food and after caring for a sick person.You have to wash your hands properly to really get rid of germs that can make you sick. According to the CDC, wet your hands and lather up, clean all over your hands including the backs and in between your fingers for 20 seconds, rinse, and dry well.
Stop touching your face.
The reason why germs on your hands are so dangerous is that, sometimes, your hands will often touch your face.Therefore, learn to say no to face-touching. "It is natural for all of us to touch our faces frequently throughout the day, whether we are rubbing our eyes, have an itch, eating, or moving our hair," Dr. Zipkin says, "As a physician, it has taken me years to train my hands to avoid touching my face while I'm at work. "
You got a tissue and only blew your nose a little, and there's so much tissue left. You're trying to save trees, right? Unluckily for the environment, it's best not to leave your dirty tissues lying around, even if you think you can reuse them later. Throw them away!To be more environmentally friendly, you can turn to bamboo tissues, as bamboo is fast-growing and more sustainable.
A. Save your tissues.
B. Don't reuse tissues.
C. It is also important to avoid doing a quick wash.
D. Getting a cold in these sensitive days is quite annoying.
E. It is said that washing hands can get rid of most of the germs.
F. Perhaps they can make others in your home or school sick.
G. In winter, cold temperatures can cause runny noses, which can increase the chance that you touch your face.
