Wonderful views from the mountains, breath-taking places waiting to explore, fresh air, as well as all the special health benefits, are the main rewards of mountain hiking.
You need to train your lower body muscles, anytime and anywhere. Strong legs and core muscles will improve your balance and help you hike longer. Focus on your lower body strength and on your cardiovascular（心血管的）workoutYou really can train anywhere：use your backyard，living room, or bedroom to keep your body ready for the true conditions in the mountains.
You will need a stronger back. Who's going to carry your backpack?So we are quite sure what the true answer is. Develop back-muscles with exercises like V-ups, deadlifts, diver push-ups, and exercise named ＂mountain climbers＂：Start in a traditional plank（平板支撑）position and then bring your knee forward under your chest. You will start to feel your abs（腹肌）for sue，too.
Even Rome wasn't built in a day so give yourself the pleasure to enjoy discovering what your body is capable of! All the perfect benefits will improve your blood pressure and blood sugar levels, helping you strengthen your core, and even help you control your weight as an additional benefit. Just don't forget to stretch after each training.
Please remember that your training for mountain hiking should be combined with real hiking. And don't miss the other clues on what to do for mountaineering training!
A. Give yourself and your body time to prepare.
B. And don't rely just on gyms or other similar areas.
C. Your balance will also get better and better over time.
D. However, there is always hidden danger in the mountains.
E. Try to combine muscle training with your indoor exercise.
F. However, it is of great significance to get prepared physically.
G. In the mountains, everyone should firstly be responsible for their own essentials.
