Getting enough sleep helps you focus, remember information and strengthen your immune system. But when it comes to children, they will not think about these benefits of quality sleep. Many parents struggle to get their school-aged children, from ages five to 11, to willingly and peacefully wind down for bed., the tips on forming healthy sleeping habits can benefit your entire family.
Building healthy sleeping habits starts with creating a routine for the entire family. This could include turning off screens, spending quality time with your children, and brushing your teeth and saying goodnight. The benefits of having a consistent (一致的) bedtime schedule go beyond getting enough hours of sleep.
Store away anything with a screen
What may also distract your kids from falling asleep is bright light from electronic devices. You may have heard of melatonin (褪黑素), your sleep hormone.— and doesn't allow the melatonin to make you feel sleepy. So turning devices off — TVs, iPads, phones, all of it — at least an hour before bedtime is ideal.
Consistency is the magic word
For anyone hoping to get better sleep, it all comes down to consistency. So if your family is trying out a new routine, "it usually takes being consistent for a period of three to four days before you'll see that change in behavior in the child." Creating an ideal sleep environment can also help kids keep a consistent bedtime. Experts recommend using blackout curtains to set up a bedroom that is pitch black, if necessary.. These conditions can't be met in every home, but even a few adjustments could make a huge difference in your family's well-being.
Be prepared for the tricks
When it gets closer to bedtime, it's important to watch out for your little one's cues and body language. If you notice them getting tired, do not wait to start your bedtime routine. If you wait too long, your kids will no longer feel sleepy but still feel very tired. You'd better create a bedtime checklist that includes everything your family does before going to bed. On this list, you can also write down anything that your child typically requests like water, story time or hugs and kisses., you can have the child check off all the items and so that when you go to leave and the child says, "Oh, I need one more sip of water", you can say "We took care of that already, sweetie. I love you. Good night. I'll see you in the morning."
A. Blue light from electronics affects your eyes
B. Electronic devices wear children out
C. It also helps to keep your room at a lower temperature
D. For parents struggling to get their little ones to bed on time
E. In order to get those energetic children to sleep in a better way
F. So after that bedtime routine is completed
G. Create a bedtime routine
