5 Healthy Habits That Are Easy to Add to Your Day
If you feel like you don't have enough time for daily self-care, you aren't alone. Many people consider their busy work as an excuse to have healthier lifestyles. But what if you only need five minutes? Believe it or not, there are quick, practical activities you can do in five minutes or less to make an active influence on your health. .
Focus on your breath
Want to reduce stress and improve your health at once? Simply spend a few minutes taking long, deep breaths in and out of your nose. In as little as 90 seconds, deep breathing lowers blood pressure and reduces heart rate, according to research.
Move your body
Being sitting still for a long time is not only harmful to your body but also your mind, increasing your risk of death. Moving your body for even five minutes at a time can make a difference. In fact, a 2020 study found that just 11 minutes of exercise every day, increases your lifetime. . As long as you keep your body in movement, the kind of exercise doesn't matter.
Connect with a friend
. It's always better to meet up with a friend or loved one in person, and it can stop loneliness which is connected with heart illness and early death. You can talk with them by asking how their days are going and volunteering information about your own days.
Have you ever been watching TV and wanted a snack but didn't want to take the time to wash the fresh fruit in your fridge, so you caught a bag of chips instead? I know I have. Convenience is an important reason for making healthy choices, so taking five minutes to prepare fresh foods for snacking can be helpful.
Take a quick walk
. And a newer research has found that even a little walking helps. So just one five-minute walk around your neighborhood or inside your office building can improve your health.
Unlike other ways for better health, such as giving up chocolate forever, the five-minute activities listed above are more practical. Keep practicing and they can become healthy habits.
A. Prepare healthy snacks
B. Dance to your favorite songs
C. How you move your body is up to you
D. Take five minutes to feel seen and heard each day
E. Below are the five science-backed, health-improving activities
F. Research has shown that 10,000 steps a day can lower your risk of early death
