A lot of people tend to choose a balanced diet in order to keep fit, but being on a healthy diet goes beyond simply eating more fruits and vegetables. You also need to change your mindset（观念模式） about food. Take a hard look at your eating habits. Do you eat more when you feel stressed? Do you reduce your food intake on purpose in order to feel like you are in control? If your answer is "yes" , then you probably have held a problematic attitude toward food, and .
If you find that you tend to eat unhealthy foods when you're stressed, find an alternative activity. You could instead go for a walk, take a bath, or call a trusted friend for a chat. Whatever you choose, it should be something that can ease your stress.
Consider food as fuel. A lot of people believe that eating is an important way to have fun or kill time. This belief is quite common. You'd better think carefully about the exact effects the food would have on you before putting it into your mouth. Is it good for your health? Does it influence your bodily functions positively or negatively?
Get medical support from professionals. And you can't always just talk yourself into stopping destructive behaviors. If you suspect that you have an eating disorder, whether it's overeating or undereating, consult a medical specialist and get professional help.
| A. Find a healthier replacement. B. Hold a healthy attitude toward food. C. Do you know how to choose healthy foods? D. the following tips can help you change it. E. This may help you no longer feel the need to eat. F. Eating disorders are classified as mental illnesses. G. However, you should break this cognitive (认知的）habit. |
