No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.
Family Meals
Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.
Healthy Snacks
Kids, especially younger ones, will eat mostly what can get at home. Parents can prepare some healthy snacks at home, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.
No Shouts about Food
Parents might find themselves shouting at children to get them to have healthy foods in front of them. You need to work a bit on different cooking methods.
Get Kids Included
Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.
A. That's why it's important to have enough healthy snacks,
B. Family meals are nice for both parents and kids.
C. This in fact can make children dislike what they are asked to eat.
D. Buy more healthy food
E. Being a Good Example
F. Parents must teach kids how to cook healthy food.
G. Most kids will enjoy making the decision about food.
