Stress is usual in life. It may come from heavy traffic to bad work environments, or from relationship problems to financial(财政的) difficulties. We all need a w to reduce our stress, understand where it comes from and how to work through it. If not, stress will certainly l to illness, low spirits, broken relationships or unending pain.
Keeping diar ies is the e way of all to reduce stress. Keeping diaries will help u deal with our stress before it makes us ill. Writing down our thoughts and f, as in keeping a diary, is a good method to reduce stress and i happiness. We put down on paper what we are unhappy with and worried about. This h us begin to understand in a clearer manner, what we are going through.
Keeping a regular di ary about d events, joys and struggles, can really help us to face every day, and solve our problems with less stress. When we record our days on paper or on the computer, we are dealing w our feelings, fears and joys, as we are writing.
Let's start li ving the healthy, balanced and m life we have been meant to live, with our simple diary writing.
