Yoga(瑜伽) is (high) recognized for improving balance and bringing calm. But when it comes to weight loss, many people think that other kinds of exercise, like running, will be more (help). But studies show that yoga, is an exercise that uses your large muscle groups raises your heart rate, is beneficial for you to lose weight. Just how many calories(卡路里) you burn differs, depending how long your exercise is, as well as other (factor), such as your weight and age. Practicing yoga can help you burn more calories long after exercise.
Better yet, recently several studies (prove) that yoga has an effect on the body's stress response and reduces production of chemicals linked to weight gain. And someone experiencing a more positive mood by (practise) yoga is less likely to overeat when experiencing negative emotions.
Remember (choose) the best kind of yoga that fits for you. There are now many styles of yoga that meet you no matter what your size, age, or physical challenge is. Everybody can benefit from a yoga practice.
