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Sometimes, we are down, tired or unhappy. That's OK. Even if sadness is part of life, let'stry to make it small. Here are a few to help you feel better when you are feeling sad.
☆Smile. It's easy to do and it has good results. This way can not only leave you in a good mood(情绪) but also bring a good mood.
Listen to music. It can your favorite music. Maybe some kinds of music workwell for you, but try to find out what kind of music works the for you.
☆Take some "me" time. You can find pleasure in reading a book, a sunrise (日出) or taking a hot shower, or something that.
Exercise. Taking a walk will make you full of energy. It is a and great way toclear your mind of anything that makes you sad.
These ways will cheer you up when you are down, don't just use them when youare sad. Try and practice them every day to a habit. You will be surprised that thesesimple ways will keep your sadness . However, if you are in a deep depression (沮丧), go to the hospital.
