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根据下面短文内容,在短文的空格处填上一个最恰当的词,使短文完整、通顺。

Boys and girls, this summer vacation is the time for you to take your mind of homework and prepare yourself for the future. The following is some  on how to make your vacation meaningful and colorful.

Take regular exercise. You've worked hard most of the time. , you need to join in outdoor activities, which can bring your whole body into action. You can improve your by doing different kinds of exercise such as swimming, jogging and mountain climbing.

Learn some basic life skills. One day, you will live alone. You can't on your family any longer. So, you should learn to cook, wash and learn other practical .

Go for a journey. Travel to places of interest. In this way, you'll understand cultures that are from that of your hometown. Beautiful sights can also make you relaxed.

Enjoy family time. Don't always sit in front of a computer. It's great fun for family members to sit the table, discussing sports, clothes or other common topics.

If you follow the advice , your summer vacation will be full of joy and meaning. We wish you a wonderful time!

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